Healthy Mediterranean 7-Layer Dip
Ingredients
- 8 oz. hummus
- 1 tomato, diced
- 1/2 cup diced cucumber
- 1/2 cup nonfat Greek yogurt
- 1/8 tsp salt
- 1/4 tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- 1/4 cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
Instructions
- In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Tags:
- Recipes [3]
- Appetizers [4]
- Buffet Ideas [5]
- Camping Recipes [6]
- Potluck [7]
- Sides and Salads [8]
- Snacks [9]
- Vegetarian [10]
- Kiddos [11]
- Family [12]
- Holidays [13]
- Parties [14]