Chicken and Kale Soup

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Ingredients
  • 1 tablespoon coconut oil
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • 3 medium carrots, chopped (about 1 ½ cups)
  • 3 medium celery stalks, chopped (about 1 ½ cups)
  • 6 cups chicken stock
  • 2 heaping cups pulled chicken meat
  • 2 heaping cups chopped kale
  • Sea salt and freshly-ground black pepper to taste
Instructions
  1. Add coconut oil to a medium pot over low-medium heat.
  2. Add onion, garlic, carrots, and celery and saute for 10 minutes, until onions are translucent and vegetables are aromatic.
  3. Add chicken stock and meat, cover, and bring to a boil. Lower heat and continue to simmer, cover, for an additional 10 minutes.
  4. Add the kale and simmer for 5 minutes, until kale is bright green and just tender.
  5. Add sea salt and black pepper to taste and serve hot.