What you need:
- 3 tbs of almond meal
- 1 tbs of honey
- 2 tbs of unsweetened applesauce
- 1 egg
- 3 tbs of blueberries
- a dash of salt
- 1 tsp of vanilla
- 1/2 tsp of baking powder
Mix everything up together in a microwave safe bowl. Microwave for 2 minutes. Enjoy!
*For those of you who are going to say you hate the microwave (there is a whole clan of microwave haters) you can try baking this for 15-20 minutes.
*If you are allergic to almond meal you can use coconut flour. Keep in mind the consistently will be slightly different.
** My cousin is allergic to Almond flour and her mom uses Sunflower Seed flour 1 for 1 and it works perfectly**(Chella)