Dairy Free

The Two Minute Paleo Blueberry Muffin

What you need:

  • 3 tbs of almond meal
  • 1 tbs of honey
  • 2 tbs of unsweetened applesauce
  • 1 egg
  • 3 tbs of blueberries
  • a dash of salt
  • 1 tsp of vanilla
  • 1/2 tsp of baking powder

Directions:
Mix everything up together in a microwave safe bowl.  Microwave for 2 minutes.  Enjoy!

*For those of you who are going to say you hate the microwave (there is a whole clan of microwave haters) you can try baking this for 15-20 minutes.

Peep Popcorn

For a long time our LM was severly Lactose Intolerant so we had to come up with fun recipes that he could eat.  One such recipe is Marshmellow Popcorn.  Well, today I didn't have any marshmellows but I had a lot of peeps leftover from Easter.  Here is what you need.

 

1 Bag of Microwave popcorn or you can use your air popper

1 sleeve of peeps or 10-12 large Marshmellows

1/4 Cup of brown sugar.

 

Raw Cashew Dreamcake

Raw Cashew Dreamcake
Ingredients:
Crust:
1/2 cup raw almonds (pecan or walnuts will also work)
1/2 cup soft Medjool dates
¼ tsp. sea salt

Filling:
1 ½ cups raw cashews, soaked for at least 5 hours, overnight is best
juice of 2 lemons
the seeds of 1 whole vanilla bean (or 1 tsp. alcohol-free vanilla extract)
1/3 cup raw coconut oil, melted
1/3 cup raw honey (solid or liquid.)(Vegans use agave nectar.)
1 cup raspberries (thaw completely if using frozen)

Kung Pao Chicken

Kung Pao Chicken

 

serves 4

 

3 boneless, skinless chicken breasts, 4 to 6 ounces each

 

Marinade:
2 teaspoons tamari or wheat-free soy sauce
2 teaspoons Chinese rice wine or dry sherry
1 teaspoon sesame oil
2 teaspoons arrowroot powder

 

Sauce:
2 tablespoons tamari or wheat-free soy sauce
1 tablespoon Chinese rice wine or dry sherry
1 teaspoon raw honey

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