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Home > Protein Packed Summer Salad

Protein Packed Summer Salad

[1]

Ingredients for the salad

  • 3 cups of cooked beans (or 2 cans) (I used black eyed beans, but any beans would do)
  • 1 cup cooked quinoa
  • 1 big bunch of parsley
  • 1 deseeded red, sweet pepper
  • 1 leek (white parts only)
  • 2 small carrots

Ingredients for the dressing

  • 2 Tbsp. of olive oil
  • 1 tsp. of chili oil (or more if you can take more heat)
  • 2 Tbsp. of cider vinegar
  • 1 clove of garlic (crushed)
  • Splash of balsamic vinegar
  • Salt and pepper

Directions

Chop parsley, pepper, leek and carrots

In a bowl combine beans, quinoa, chopped vegetables, and parsley

Combine dressing ingredients and add to the salad

Mix everything, adjust seasoning if needed and serve.

Source: 
http://www.mindbodygreen.com/0-14421/protein-packed-summer-salad-bowl-its-vegan.... [2]

Tags:

  • Recipes [3]
  • Appetizers [4]
  • Buffet Ideas [5]
  • Camping Recipes [6]
  • Potluck [7]
  • Sides and Salads [8]
  • Snacks [9]
  • Vegetarian [10]
  • Kiddos [11]
  • Family [12]
  • Family Fun Night [13]
  • Holidays [14]
  • Parties [15]

Source URL (modified on 02/16/2018 - 23:36): https://chellascommoncents.com/content/thu_08072014_2127/protein_packed_summer_salad

Links
[1] https://chellascommoncents.com/sites/default/files/pictures/content/55e213d8e54a7100d4d112631de58997.jpg
[2] http://www.mindbodygreen.com/0-14421/protein-packed-summer-salad-bowl-its-vegan.html
[3] https://chellascommoncents.com/taxonomy/term/38
[4] https://chellascommoncents.com/category/recipe/appetizers
[5] https://chellascommoncents.com/content/recipes/buffetideas
[6] https://chellascommoncents.com/content/recipes/camping
[7] https://chellascommoncents.com/content/recipes/potluck
[8] https://chellascommoncents.com/category/recipe/sides_and_salads
[9] https://chellascommoncents.com/content/recipes/snacks
[10] https://chellascommoncents.com/category/recipe/vegetarian
[11] https://chellascommoncents.com/category/recipe/kid_friendly
[12] https://chellascommoncents.com/content/family
[13] https://chellascommoncents.com/content/family/familyfunnight
[14] https://chellascommoncents.com/content/family/holidays
[15] https://chellascommoncents.com/content/family/parties