ENERGY SUSTAINING BREAKFAST BARS
This recipe was inspired from a diet recipe for breakfast bars. I took that recipe and turned it upside down, added fiber, protein, antioxidants and lots of healthy goodness. These are incredibly easy to make and keep on hand for grab-and-go mornings. (sara snow)
INGREDIENTS
* 2 ½ cups old fashioned organic quick oats
* ½ cup whole flax seed
* ¼ cup organic dark cocoa power (or slightly less)
* ½ cup natural peanut butter
* ½ cup honey
* ½ t spirulina
* ½ - 1 cup HOT water
INSTRUCTIONS * Stir ingredients together. * Form into individual sized paddies, like hamburgers. * Wrap in plastic wrap and keep in freezer or fridge.