Seafood
Smoked Salmon Frittata with Green Onion Sauce
Paleo Cajun BBQ Shrimp
2 pounds fresh, jumbo shrimp, peeled and de-veined
1/2 cup grassfed butter (Kerrygold), melted** I use Ghee**
1/2 can tomato sauce
1 Tbsp. Apple Cider Vinegar
3 Tbsp. garlic powder
2 Tbsp. onion powder
2 Tbsp. honey
1 tsp. sea salt
3 tablespoons EVOO or coconut oil
2 tablespoons Worcestershire
2 tablespoons fresh lemon juice
1 tablespoon dried parsley
1/2 to 1 1/2 teaspoons cayenne pepper or 1/2 tsp. Capsicum, depending on the heat you want
1 1/2 teaspoons Liquid Smoke (hickory)
New Orleans-Style Shrimp and Rice
Jambalaya Pasta with Penne, Chicken, Shrimp and Andouille
Cajun Seafood Pasta
Ingredients:
2 cups heavy whipping cream
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
2 teaspoons salt
2 teaspoons ground black pepper
1 1/2 teaspoons crushed red pepper flakes
1 teaspoon ground white pepper
1 cup chopped green onions
1 cup chopped parsley
1/2 pound shrimp, peeled and deveined
1 pound crawfish tails
1/2 cup shredded Swiss cheese
1/2 cup grated Parmesan cheese
1 pound dry fettuccine pasta
Crawfish Etouffee
Oven-Fried Fish & Chips
Oven-fried fish & chips is a quick, no mess way to get a great family meal on the table in minutes. When crushing the melba toast, leave some in larger, pebble sized pieces, it will add crunch and flavor. The potatoes get a head start in the oven, so they will be golden and crunchy at the same time as the fish. Tip: Pass malt vinegar for traditional English-style fish and chips or hot pepper sauce for a Southern twist. Serves: 4 Preparation Time: 20 minutes Baking Time: 30 minutes
Ingredients
Fish Filets
Instead of being deep-fried, these flaky, golden fish filets are coated with crackers and panfried in a small amount of canola oil. Serve them plain or create a fish sandwich with a hamburger bun, a slice of Cheddar cheese, lettuce, and a small dollop of homemade tartar sauce (see recipe for Fast and Light Tartar Sauce)!
Ingredients
Tuna & White Bean Wraps
Ingredients
* 2 tablespoons lemon juice
* 3 tablespoons minced red onion
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 2 tablespoons olive oil
* 2 cans (19 ounces each) cannellini beans, rinsed, drained and coarsely mashed
* 2 cans (6 ounces each) tuna packed in olive oil, drained
* 1 cup cherry tomatoes, sliced
* 1/4 cup minced fresh parsley
* 6 sun-dried tomato&basil, plain or spinach tortilla wraps
* Carrot and cucumber sticks, for serving
Directions