What you need:

• 3 tbs of almond meal
• 1 tbs of honey
• 2 tbs of unsweetened applesauce
• 1 egg
• 3 tbs of blueberries
• a dash of salt
• 1 tsp of vanilla
• 1/2 tsp of baking powder

Directions:
Mix everything up together in a microwave safe bowl.  Microwave for 2 minutes.  Enjoy!

*For those of you who are going to say you hate the microwave (there is a whole clan of microwave haters) you can try baking this for 15-20 minutes.

*If you are allergic to almond meal you can use coconut flour.  Keep in mind the consistently will be slightly different.

** My cousin is allergic to Almond flour and her mom uses Sunflower Seed flour 1 for 1 and it works perfectly**(Chella)