Published on Chella's Common Cents (https://chellascommoncents.com)

Home > Caveman Crunch

Caveman Crunch

[1]
Serves: 10
Ingredients
  • 1/2 cup raw sunflower seeds [2]
  • 1/2 cup raw pumpkin seeds [3]
  • 1 cup almond meal [4]
  • 1 cup shredded unsweetened coconut [5]
  • 2 cups almonds chopped or slivered
  • 1/2 cup coconut oil, melted [6]
  • 1/2 cup 100% raw organic honey [7]
  • 1 tsp vanilla [8]
  • 2 tbsp unsweetened cacao powder
  • cinnamon to taste
Instructions
  1. Preheat oven to 325 degrees fahrenheit
  2. In a large mixing bowl, combine all the dry ingredients and mix well
  3. In a separate bowl, combine all of your wet ingredients
  4. Microwave on high for 20-30 seconds to help it mix better
  5. Once warm, pour your wet ingredients over your dry seed and nut mixture and mix well with a fork to ensure you coat everything
  6. Place your mixture on a foil lined baking sheet and spread thin and evenly
  7. Bake in the oven for 25 minutes
  8. Remove from the oven and stir around to ensure nothing burns, I put it back in the bowl and then respread it on the baking sheet
  9. Place back in the oven for 5 minutes
  10. Remove and let cool, it tastes better cold and also develops its crunchiness as it cools
  11. Serve in a bowl with some almond milk or coconut milk and enjoy
Source: 
Civilized Caveman [9]

Tags:

  • Recipes [10]
  • Breads and Breakfast [11]
  • Dairy Free [12]
  • Gluten Free [13]
  • Paleo [14]

Source URL (modified on 02/17/2018 - 00:46): https://chellascommoncents.com/recipes/recipes_breads_and_breakfast_dairy_free_gluten_free_paleo/caveman_crunch

Links
[1] https://chellascommoncents.com/sites/default/files/pictures/content/cavemancrunchPF.jpg
[2] http://www.amazon.com/Bobs-Red-Mill-Sunflower-20-Ounce/dp/B000ED9L6C?ie=UTF8&tag=civilcavemcoo-20&link_code=btl&camp=213689&creative=392969
[3] http://www.amazon.com/Bobs-Red-Mill-24-Ounce-Packages/dp/B000EDG4TE?ie=UTF8&tag=civilcavemcoo-20&link_code=btl&camp=213689&creative=392969
[4] http://www.amazon.com/Blanched-Almond-Meal-Flour-lb/dp/B0006ZN538?ie=UTF8&tag=civilcavemcoo-20&link_code=btl&camp=213689&creative=392969
[5] http://secure.ttpurchase.com/978A9D9E-1E0B-90B3-0EBBEC0529747F37
[6] http://secure.ttpurchase.com/60C993B8-1E0B-90B3-0ECFE134ADD82BE6
[7] http://secure.ttpurchase.com/ECE356B4-1E0B-90B3-0E33C75969D26279
[8] http://secure.ttpurchase.com/ECEA6CB8-1E0B-90B3-0E8A904E8D486E87
[9] http://civilizedcavemancooking.com/grain-free-goodies/caveman-crunch/
[10] https://chellascommoncents.com/taxonomy/term/38
[11] https://chellascommoncents.com/category/recipe/breads_and_breakfast
[12] https://chellascommoncents.com/category/recipe/dairy_free
[13] https://chellascommoncents.com/taxonomy/term/85
[14] https://chellascommoncents.com/category/recipe/paleo