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Carne Bistec - Colombian Steak with Onions and Tomatoes

Ingredients:

  • 1-1/2 lbs grass fed sirloin tip steak, sliced very thin
  • salt to taste
  • garlic powder to taste
  • cumin to taste
  • 4 tsp olive oil
  • 1 medium onion, sliced thin or chopped
  • 1 very large tomato or 2 medium tomatoes, sliced thin or chopped

Directions:

Season steak with salt and garlic powder. 

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

Ingredients:

  • 1 1/4 lbs jumbo shrimp, peeled and deveined (weight after peeled)
  • 1 tsp extra virgin olive oil
  • 1 red bell pepper, sliced thin
  • 4 scallions, thinly sliced, white and green parts separated
  • 1/2 cup cilantro
  • 4 cloves garlic, minced
  • kosher salt (to taste)
  • 1/2 tsp crushed red pepper flakes (to taste)
  • 14.5 oz can diced tomatoes
  • 14 oz can light coconut milk (50% less fat)*
  • 1/2 lime, squeezed

Directions:

Strawberry and Spinach Salad with Quinoa and Goat Cheese

Ingredients
Salad
  • 2½ cups baby spinach, roughly chopped
  • 5 to 6 strawberries (to yield ¾ to 1 cup sliced strawberries), hulled and cut into ¼-inch thick slices
  • 1½ ounces chilled goat cheese, crumbled
  • 2 tablespoons slivered almonds
Quinoa

Pico De Gallo

Ingredients
  • 2 cups Roma tomatoes, diced (3-4 tomatoes)
  • 1 cup white onion, finely diced (1/2 large onion)
  • ¼ cup jalapeno, seeds removed and minced (1 jalapeno)
  • ¼ cup fresh cilantro, finely chopped
  • 1 teaspoon Kosher salt (or more to taste)
  • juice of 1 lime (or more to taste)

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