Recipes

Carrot Cake

Ingredients:

  • 3/4 cup coconut flour, sifted
  • 1 cup melted virgin coconut oil
  • 10 omega 3 eggs
  • 5 large carrots,peeled and shredded
  • 1 cup pure maple syrup (reserve 1 tablespoon for date mixture)
  • 1 tablespoon cinnamon
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 10 medjool dates
  • Chopped raw walnuts for garnish

 

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Carnitas

2 pound boneless pork butt or shoulder, trimmed, cut into 2-inch pieces
14 1/2-ounce can chicken broth
1 cup (about) water

Place pork in heavy large pot. Add broth. Add enough water to cover pork by 1/2 inch. Bring to boil. Reduce heat to medium. Cover partially; simmer until meat is very tender and liquid is absorbed, about 1 hour 45 minutes. Cool slightly. Shred meat.

It even better if you let it fry a bit in the rendered fat, the caramelized bits are the best.

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