In a medium sauce pan I added 1 cup of sugar, 1 cup of white corn syrup (actually only 75% was white, I ran out and topped it off with some regular corn syrup), 1 tsp of vanilla extract and a pinch of salt. I brought it to a boil and then turned down the heat a little.

Carefully add 1 1/3 cup of peanut butter. Stir to melt into the mixture

Add four cups of Special K cereal and stir to combine.

At the last second I decided I wanted a hint of chocolate so I threw in a handful of chocolate chips and stirred until just melted.

Ingredients:

Makes four 1/4 c. servings

1 c. old fashioned oats

2 tbsp. chia seeds

1/2 tsp. cinnamon

1/4 tsp. nutmeg

2 tbsp. honey

1 tbsp. canola oil



Directions:

Preheat oven to 300 degrees and spray a cookie sheet with cooking spray. Combine oats through nutmeg in a small bowl and stir. Slowing stir honey and canola oil into oat mixture until oats are adequately coated. Spread granola onto prepared cookie sheet and bake for approximately 15 minutes, stirring halfway through. Let cool until oats become crunchy and enjoy.

Ingredients:

• 1 Tablespoons olive oil
• 1.25 cups yellow onion, chopped
• 2 cups zucchini, diced
• 1 cups kale, chopped
• 1 Tablespoons cilantro, chopped
• 1 Tablespoons paprika
• 2 Tablespoons cumin
• 1 teaspoons fennel seed