Recipes

Pita Pizza

6 whole-wheat pitas, crisped slightly in oven
2 cups fresh ricotta cheese (recipe follows)
1 to 1 1/2 cups marinara sauce
1/2 to 1 cup sundried tomatoes
1/2 to 1 cup sliced black olives
1/2 to 1 cup mushrooms
1/2 to 1 cup shredded Parmesan cheese
1/2 to 1 cup chopped tomato
Salt and pepper, to taste

Preheat oven to 350 degrees F.

Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings)

Skewers

3-8 oz. boneless, skinless chicken breasts
1/2 cup Louisiana hot sauce
2 tablespoons white vinegar
1/8 teaspoon cayenne pepper
1 teaspoon granulated garlic
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
12 (6- to 8-inch) bamboo skewers

Blue Cheese Dip

1 cup nonfat Greek yogurt
2 cloves garlic, chopped
2 green onions, chopped
1/4 cup blue cheese crumbles
2 Tbs. prepared horseradish
1/4 tsp. ground black pepper
1/2 tsp. salt
Sprinkle of chili powder or cayenne pepper to top (optional)

Instant Chocolate Pudding Mix

Ingredients

* 3 ounces Dutch-processed cocoa, approximately 1 cup
* 2 ounces cornstarch, approximately 1/2 cup
* 6 ounces confectioners' sugar, approximately 1 1/2 cups
* 1 1/2 ounces instant non-fat dry milk, approximately 1/2 cup
* 1 teaspoon salt

Directions

In a large bowl or plastic container with a lid, combine the cocoa, cornstarch, sugar, instant non-fat dry milk, and salt. Store in an airtight container in the refrigerator for up to 1 month.  

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